My Heart Story

My story began when I was 57, March 7 2011 @ 3:30am to be exact. Up until that fateful day I felt I was doing enough to stay healthy. Although I lost my Dad to a heart attack in 1989 and my mom to cancer I was physically active running and cycling and really...

Choosing Health

Having a heart attack at 57 and surviving leaves a person scared, somewhat bewildered and almost at a loss as to what to do next. So what is the next step how do you move forward and what should you do? For me it was a time of reflection. What did I really want, how...